When it comes to running, age is just a number. No matter how old you may be, there should be nothing stopping you from running long distances each and every week. If you’re preparing your body to run on a weekly basis or maybe you want to some tips on how to run successfully, listed below are a few tips for running more than 10 miles each and every week:

Always Get a Professional Opinion First

Running can be a very vigorous exercise when first starting out. If you haven’t had the chance to consult with a professional doctor or haven’t had a physical done in a while, it’s imperative to seek a professional opinion to ensure that your body is up to this sort of activity. Once you get a clean bill of health, this is when you can start your running exercises and routines.

Start Off Slower By Walking

While it’s tempting to jump right on the gym track and run two miles on your first day, it’s very important that you know that you have to start your journey on a slower pace. If you push your body too hard in the beginning, injuries can occur which can sideline yourself for weeks or even months. Even though walking may seem like slower paced activity, it’s a lot better than sitting on the couch and studies have shown that people that walk tend to have healthier bones as well a lower blood pressure. For the first week, start off by taking brisk walks for at least one to two miles a day.

Try to Find a Pal

Running can be rather lonely when you first start off and without anybody to run with, you may lack motivation. A running buddy will not only help motivate you, it’s a great way to create a goal together. Consider creating a schedule and sticking to it. Not only are you not going to feel bored with a friend, it’s going to be a great thing to look forward to as you can spend quality time with each other. If you can’t find a friend, consider using headphones with music for motivation.

Stick to a Schedule

There is no magic pill or book that can make you run 10 miles a week. Instead, ensure that you write down a schedule and stick to it. Once you complete your walking routine, start with a brisk ten minute walk and begin to run once you feel as if your body has warmed up. Once warmed up, try to run and cover as much territory as you can. The more you run, the longer you’re going to be able to run.

Again, no matter what age you are, nothing should stop you from running a certain amount each and every week. Get a physical, start off slow and by sticking to a schedule, most can find that anything is doable.